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Each treatment for injury recovery will vary depending on the specific injury and the individual, and in most cases, symptoms and pain will lessen immediately after treatment. However, some people may experience discomfort or soreness in the area that has been treated. This is a normal response due to the manipulation of tissues during massage therapy and isn't a cause for concern. Any soreness or discomfort should alleviate within 24-48 hours after treatment. Additionally, specific information about what to expect will also be discussed in person during your sports rehabilitation sessions. If pain persists for more than two days post-treatment, please get in contact.

To encourage the best healing possible after treatment and alleviate any discomfort quickly, make sure you drink plenty of water. Staying hydrated is important for your injury recovery process. Incorporating stretching and exercise can significantly aid in post-treatment recovery, as it increases blood flow to the tissues that have been treated. Additionally, using ice and heat in combination will be beneficial for managing soreness and enhancing blood flow. Applying ice will reduce pain, followed by heat (e.g., a hot water bottle) to encourage fluids into the muscles — this approach is essential in both sports rehabilitation and overall healing, as it assists in recovery and improves range of motion.

Massage therapy and other forms of manual therapy can lead to symptoms such as bruising, soreness, and temporary inflammation, which can vary based on the area treated and the specific treatment received. These symptoms are common during the first 48 hours and are usually not a cause for concern, especially in the context of injury recovery or sports rehabilitation. Any post-treatment pain should be manageable by staying hydrated and taking paracetamol if needed. If you find that this isn't the case or you have any concerns, don't hesitate to get in contact.