Clinic and At-Home Mobile Treatments Avaliable
Start your recovery here

Clinic and At-Home Mobile Treatments Avaliable

.jpeg/:/cr=t:4.8%25,l:0%25,w:100%25,h:90.39%25/rs=w:365,h:486.6666666666667,cg:true)
With over 5 years of experience in professional and semi-professional sport, I am passionate about helping people recover from new and long term injuries.
I have a Masters Degree in Sport Rehabilitation, and am currently doing my second Master's degree in Physiotherapy. I also have a Level 5 Soft Tissue Therapy Diploma and a CIMSPA Persona
With over 5 years of experience in professional and semi-professional sport, I am passionate about helping people recover from new and long term injuries.
I have a Masters Degree in Sport Rehabilitation, and am currently doing my second Master's degree in Physiotherapy. I also have a Level 5 Soft Tissue Therapy Diploma and a CIMSPA Personal Training qualification. This allows me to compitently assess and treat all types of musculoskeletal injuries.

I offer a variety of services including assessments, a variety of different manual therapy/massage techniques and general injury rehabilitation. Initial consultations will include a complete assessment of a current injury or problem, as well as treatment.
I work from Monster Gymnasium in Cheshunt where I have a clinical room and access to
I offer a variety of services including assessments, a variety of different manual therapy/massage techniques and general injury rehabilitation. Initial consultations will include a complete assessment of a current injury or problem, as well as treatment.
I work from Monster Gymnasium in Cheshunt where I have a clinical room and access to the gym during sessions. I also offer home visits for treatments.
Personalised training and rehabilitation programmes are also avaliable, either for injury recovery or just to exceed current fitness levels. These can be created and sent virtually, or made based off of an in clinic assesment, allowing you to continue progressing with your recovery between sessions.
Whether it's a chronic condition, general aches and pains or a full body MOT, every session will be tailored to you - working together to get you where you want to be.
All sessions will start with a small assessment, whether it's your first session or a follow-up. This allows me to assess your areas of concern by checking your ranges/posture and to track your progress from the previous session. Treatments can involve various types of massage, joint mobilisations, trigger pointing and cupping. All treatments will be discussed prior to starting the session.
This is the first session for new clients to go through a full, thorough assessment of your condition/areas of concern. For the rest of the session we will begin treatment to start the management of your injury.
Comprihensive manual therapy treatment to one injury, or for general sports massage to one region/area of the body.
Treatment for multiple areas of pain or working on multiple parts of the body, use of a variety of manual therapy techniques as required.
Intensive treatment for multiple areas of pain/Mini Full Body MOT, use of a variety of manual therapy techniques as required.
A two-hour treatment, perfect for multiple areas of pain/Intensive Full Body MOT, use of a variety of manual therapy techniques as required.
A 4 or 8 week rehabilitation plan of stretches, exercises and other assissting strategies to help you recover from a new or long term injury.
This can be after an in-person session or by phone consultation to understand you and your condition, followed by an online programme with videos and pictures + an easily accessible PDF of your personilsed rehabilitation plan if requested.
Any queries on other services/specific treatments please contact info@healwithhannah.co.uk
Each treatment will vary depending on the injury and the individual, and in most cases symptoms and pain will lessen immediately after treatment. However sometimes people experience discomfort or soreness in the area that has been treated. This is due to the manipulation of the tissues during treatment, and isn't a cause for concern. Any soreness or discomfort should eliviate 24-48 hours after treatment, specific information about what to expect will also be discussed in person during any treatments. If pain lasts longer than two days post-treatment get in contact.
To encourage the best healing possible after treatment, and eliviate any discomfort quicker, make sure you drink plenty of water. It is important to keep fluids up to aid with the healing process. Stretching and exercise can help post treatment, as it increases blood flow to the tissues that have been treated. Ice and heat together in combination will also help with managing soreness and increasing blood flow- applying ice will reduce pain, followed by heat (e.g. hot water bottle) immediately after to encourage fluid into the muscles- which will assist healing and range.
Massage and other forms of manual therapy can cause symptoms such as bruising, soreness and temporary inflammation - which will vary depending on where is treated and what treatment you receive. These are all common symptoms for the first 48 hours, and are not a cause for concern. Any pain post-treatment should always be able to be managed by keeping hydrated and taking paracetamol if necessary. If this isn't the case or you have any concerns generally don't hesitate get in contact.
I am a great believer that feeling comfortable with your therapist increases treatment benefits, so feel free to contact me at any time.
Whether it's to dicuss what's best for an injury, where treatment would take place or if you just want to get to know a bit more about me as a professional- don't hessitate to reach out.
All questions and enquiries are welcome!
Delamare Road, Cheshunt, Waltham Cross, EN8 9AP, United Kingdom
Today | By Appointment |
Open Hours: 08:00 - 22:00
Monday-Sunday
Contact to check avaliability
Heal With Hannah